Frequently asked questions
How can we help?
Find clear answers about starting therapy, what sessions are like, areas of support, appointments, and the client portal.
Still have a question?
Contact Total Wellness directly and we will point you in the right direction.
Email the practiceStarting therapy
You do not need a diagnosis, a crisis, or a perfectly organized explanation before reaching out. Therapy may be worth exploring if you feel overwhelmed, stuck, anxious, depressed, affected by past experiences, or simply ready to understand yourself more clearly. A free consultation gives you space to ask questions and decide whether Anne’s approach feels like a good fit.
The consultation is a brief, no-pressure conversation about what brings you to therapy, what you hope will change, and whether Total Wellness may fit your needs. You can also ask questions about Anne’s approach and next steps.
No. Many people begin with only a general sense that something feels difficult or out of balance. Part of therapy involves making sense of what you are experiencing and identifying goals together.
Your first session is primarily a conversation. Anne will ask about what brought you in, what has been happening recently, and what you hope to gain from therapy. You control the pace, and you do not have to disclose everything at once.
A strong therapeutic fit matters. If the connection or approach does not feel right, that does not mean therapy cannot help. It may mean another clinician would suit you better, and it is reasonable to keep looking.
Sessions & approach
Sessions are typically 50 minutes.
Clients generally meet weekly when beginning therapy. Frequency can change based on your needs, progress, availability, and treatment plan.
Anne describes her approach as direct, practical, grounded, and trauma-informed. She asks real questions, helps clients notice patterns, and offers tools they can use outside the therapy room without pushing them faster than they are ready to go.
Therapy is collaborative. Anne can help you understand patterns, consider options, and develop useful skills, but you remain responsible for your choices and the direction of your life.
There is no universal timeline. The length of therapy depends on your goals, circumstances, preferences, and progress. You and Anne can revisit the plan together as your needs change.
Areas of support
Total Wellness provides individual therapy for adults navigating religious trauma and spiritual abuse, anxiety, depression, borderline personality disorder, major life transitions, relationship struggles, trauma, and the feeling of being stuck.
Religious trauma therapy can help people process harm connected to spiritual environments, coercion, shame, manipulation, or loss of trust. The work may include understanding what happened, rebuilding a sense of self, and deciding what you believe on your own terms.
Yes. Therapy is not reserved for emergencies. People also use it to navigate transitions, improve relationships, understand recurring patterns, strengthen coping skills, or create a more fulfilling life.
Yes. Total Wellness focuses on individual therapy for adults. Contact the practice if you are unsure whether your particular concern fits Anne’s scope of practice.
Anne is a Texas Licensed Professional Counselor with trauma-informed therapy, EMDR, and DBT training. The exact approach used in therapy depends on the client’s needs and treatment goals.
Appointments & access
Yes. Anne sees clients in person at the Total Wellness office at 3000 Polar Lane, Suite 701, Cedar Park, Texas.
Yes. Telehealth appointments are available to clients located in Texas at the time of the session.
Use the consultation link on the Total Wellness website, email hello@totalwellnesstoday.com , or call (512) 265-6772 .
Total Wellness currently accepts selected insurance plans. Coverage varies by plan, so contact the practice before scheduling to confirm whether your specific plan is accepted and what costs may apply.
Fees and insurance responsibility can vary. Contact Total Wellness for current rates and verification information before beginning services.
Current clients
Use the secure SimplePractice Client Portal to complete assigned forms and access available appointment information.
Open the secure appointment link provided through SimplePractice. Join from a private location with a reliable internet connection and allow your browser or device to use the camera and microphone.
Contact Total Wellness as soon as possible using the communication method provided to you as a client. Any applicable scheduling or cancellation policy will remain the controlling policy.
Total Wellness uses the SimplePractice Client Portal for client-facing practice management. Use the portal rather than ordinary email when the practice asks you to submit forms or sensitive information.
Total Wellness Therapy does not provide emergency or crisis services through this website. If you or someone else faces immediate danger, call 911 or go to the nearest emergency department. In the United States, you can call or text 988 to reach the Suicide & Crisis Lifeline.
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Email Total Wellness Call (512) 265-6772