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New Year's Resolutions and the Myth of “Fixing” Yourself

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New Year's Resolutions and the Myth of “Fixing” Yourself

Most resolutions fail—not because you lack discipline, but because they're built on shame. Here's...

January 12, 2026

Your First Therapy Session: What to Expect (From a Therapist Who Gets It)

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Your First Therapy Session: What to Expect (From a Therapist Who Gets It)

Nervous about your first therapy session? Here's what actually happens, how to prepare, and why y...

January 8, 2026