Whether you're navigating trauma, managing anxiety, or just trying to find your footing again — I'm here to help.
Whether you're navigating trauma, managing anxiety, or just trying to find your footing again — I'm here to help.
Every person who walks through my door — or logs into a session — is dealing with something different. But most of my clients share one thing: they're tired of carrying it alone. Here's where I can help.
Every person who walks through my door — or logs into a session — is dealing with something different. But most of my clients share one thing: they're tired of carrying it alone. Here's where I can help.
If your faith community left you with more wounds than peace, you're not alone. I help people untangle spiritual abuse, rebuild their sense of self, and figure out what they believe now — on their own terms.
Sometimes you don't have a specific diagnosis — you just know something's off. Life transitions, relationship struggles, feeling stuck. This is a space to sort through it with someone who gets it.
Racing thoughts. Constant worry. The feeling that something bad is always about to happen. Anxiety doesn't have to run your life — and you don't have to white-knuckle your way through it alone.
When everything feels heavy and nothing sounds good anymore, it's hard to imagine things getting better. But they can. I'll help you find your way back to yourself.
If your emotions feel like too much — for you and everyone around you — you might have been told you're "difficult" or "too sensitive." I don't see it that way. I see someone who needs the right tools.
If your faith community left you with more wounds than peace, you're not alone. I help people untangle spiritual abuse, rebuild their sense of self, and figure out what they believe now — on their own terms.
Sometimes you don't have a specific diagnosis — you just know something's off. Life transitions, relationship struggles, feeling stuck. This is a space to sort through it with someone who gets it.
Racing thoughts. Constant worry. The feeling that something bad is always about to happen. Anxiety doesn't have to run your life — and you don't have to white-knuckle your way through it alone.
When everything feels heavy and nothing sounds good anymore, it's hard to imagine things getting better. But they can. I'll help you find your way back to yourself.
If your emotions feel like too much — for you and everyone around you — you might have been told you're "difficult" or "too sensitive." I don't see it that way. I see someone who needs the right tools.
I see clients in person at my Cedar Park office and online throughout Texas. Sessions are typically 50 minutes, and we'll meet weekly to start — though we can adjust based on what you need.
I'm not the kind of therapist who sits silently and nods. I'm direct, I ask real questions, and I'll give you tools you can actually use. But I also won't push you faster than you're ready to go.
This is your space. I'm just here to help you use it.
LET'S TALK
That's okay. Book a free consultation and we'll figure it out together. No pressure, no commitment — just a conversation.
LET'S TALK
That's okay. Book a free consultation and we'll figure it out together. No pressure, no commitment — just a conversation.
Total Wellness Therapy
3000 Polar Ln
Suite 701
Cedar Park, Texas 786713
📱 (512) 265-6772
✉️ hello@totalwellnesstoday.com
